Your ADHD companion – every day
ChaosMind helps you (and your family) live better with ADHD – with AI coaching, routines, focus tools, games, thought dumping and a supportive community. All in one place.
No credit card needed. Free forever for core features.
16 focus sessions • 3 achievements • 🔥 12 day streak
Everything you need, in one place
Built specifically for the ADHD brain – by people who understand the struggle and know what actually helps.
ADHD AI Coach
A personal AI coach that knows you – helps you with daily planning, sets goals, reminds you of what matters and gives you the support you need exactly when you need it. Always available, never judgmental.
Focus & Routines
Build healthy routines step by step, complete focus sessions with a Pomodoro timer and keep track of all tasks. The system is designed for the ADHD brain – simple, visual and motivating.
Games & Challenges
Train your concentration through fun brain games, take daily mini-challenges and compete on weekly leaderboards. Learning and fun combined – just the way the ADHD brain loves it.
Parents & Children
Support your child with individual profiles, customized reward systems, shared routines and daily follow-up. Parents and children work together towards common goals – in a fun and structured way.
Community
Share experiences, find accountability partners and support each other in a safe and inclusive ADHD community. You are not alone – and it's easier to succeed together.
AI Tools
Thought dumping to clear your head, mind maps to organize ideas, coping handbook for difficult moments and much more. AI that truly understands ADHD challenges.
All features
Here is everything ChaosMind has to offer – and we're adding more all the time.
Voice recording & thought dumping
Say what you think straight into the app. Write or speak – everything is saved and organized automatically.
Mind maps
Visualize ideas and thoughts in an interactive mind map. Perfect for planning and creative processes.
Calendar & reminders
Sync tasks and appointments, and get smart reminders that adapt to your energy and routine.
WhatsApp coaching
Talk to your ADHD coach directly on WhatsApp – anytime, from your phone.
XP, levels & titles
Earn XP for everything you do and unlock new titles, backgrounds and avatars. Progress is made visible and fun.
Statistics & insights
See patterns in your ADHD behaviour, track progress over time and understand what works best for you.
Mood logging & energy tracking
Log how you feel and your energy level. Over time the app reveals patterns that help you plan better.
Coping handbook
Create your personal AI-generated coping handbook with strategies for your specific ADHD challenges.
AI routine generator
Tell the AI what you struggle with, and it generates a tailored routine with tasks, emojis and priorities.
Focus timer (Pomodoro)
Work in short, structured blocks with breaks in between. Log what you worked on and earn focus points.
Forum & groups
Participate in discussions, ask questions and find your tribe in a vibrant ADHD community.
Personal goals & accountability
Set goals, connect with an accountability partner and check in daily to stay on track.
How it works
Get started in under 2 minutes.
Create a free account
Sign up in seconds. No credit card, no obligations.
Customize to you
Tell the app about yourself, add children (optional) and choose themes that motivate you.
Start your ADHD journey
Use the routines, play the games, talk to the AI coach and become part of the community.
What users say
Real stories from real users.
"Finally an app that understands how my brain works. The ADHD coach is like having a friend who's always available – without judging."
— Marie, 34
User with ADHD
"Using it daily with my son. The routine system and rewards have made mornings so much easier for the whole family."
— Thomas, 41
Parent
"The games and challenges make me actually remember to use the app. It's fun and useful at the same time!"
— Sofie, 22
Student with ADHD
"The thought dumping feature has saved me many times. Finally a place to quickly empty my head and organize the chaos."
— Erik, 29
Developer
"WhatsApp coaching is genius. I can send a message in the middle of the night and get help structuring my thoughts."
— Lena, 38
Self-employed
"As a therapist I recommend ChaosMind to many of my clients. It fills a real need in a smart way."
— Ingrid, 45
Therapist
Start free today
All core features are completely free. Upgrade to Premium for AI coaching and advanced tools.
Free
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For the full experience
Frequently asked questions
Ready to take control of the chaos?
Thousands of people with ADHD use ChaosMind every day to live better. Join today – it's free.